Looking after children’s mental health is just as important as caring for their physical health; even the small, simple activities can make a big difference. Let’s explore easy and fun mental health activities for kids and students that fit into everyday routines you can do at home.

Fun Mental Health Activities for Kids

1. Kindness missions 

Doing something kind for others has a direct impact on children’s own wellbeing. Small kindness challenges create a sense of purpose and joy.

• Benefits: Builds empathy, strengthens relationships, and lifts mood.
• How to: Give children a mission such as sharing a toy, helping with a task, or offering a compliment. Afterwards, ask and encourage them about how it felt to do something kind.

2. Creative arts & crafts

Children naturally express themselves through colour, shapes, and making things. Creative projects offer a safe outlet for feelings that can be hard to put into words.

• Benefits: Encourages self-expression, builds focus, and supports emotional regulation.
• How to play: Let children choose what to make and how to play, without fixed rules or outcomes.

3. Gratitude journals

Writing down what they’re thankful for can help children shift their focus from challenges to positives in their lives.

• Benefits: Improves mood, strengthens optimism, and develops mindfulness.
• How to: Give each child a small notebook. Encourage them to write or draw three things they appreciated about their day.

4. Group music or drama sessions

Music and roleplay help children explore emotions in a supportive space and build social confidence.

• Benefits: Boosts self-esteem, encourages teamwork, and reduces anxiety.
• How to: Form small groups for singing, drumming, or short drama improvisations. Focus on fun, not performance quality.

5. Calm-down obstacle 

Physical activity is a powerful reset tool. A short course with calming actions gives children a positive outlet for restless energy.

• Benefits: Supports emotional regulation, promotes body awareness, and relieves tension.
• How to: Set up simple stations like stretching, balancing, deep breathing, or yoga poses, and guide children through the sequence when they need a break.

6. Rainbow walk 

Noticing colours in the world around them helps children practise being present in the moment. It’s mindfulness in motion. This is a great and easy mental health activity that you can do anytime and anywhere.

• Benefits: Improves attention, supports relaxation, and adds joy to everyday walks.
• How to: While walking, ask children to find one object for each colour of the rainbow. Share what they notice and encourage them to describe how it makes them feel.

7. Mindfulness moments

Short moments of stillness or guided breathing help children reset during a busy day. This mental health activity is highly suggested for daily life.

• Benefits: Reduces stress, increases focus, and helps children manage powerful emotions.
• How to: Start with one-minute breathing exercises or mindful listening to sounds around them. Gradually extend the time as children grow comfortable.

Wellbeing in Daily School Life at Green Valley 

At St. Andrews Green Valley, wellbeing is a structured part of daily school life. We offer:

• PSHE as part of the curriculum 
• Mindfulness and thankful thursday
• Mental health first aiders 
• Mental health activities for students
• Professional counselling support:

Trusted Second Home with Proven Results

Green Valley was the first school on Thailand’s Eastern Seaboard to achieve the Wellbeing Award for Schools (WAS), a UK-developed accreditation. This recognition reflects our continuous dedication to being a compassionate and dependable second family for every child, beyond mental health activities for students.

Supporting your child’s mental health doesn’t require expensive programmes or complicated schedules. By introducing fun, simple mental health activities for kids into everyday life, you help your child build the resilience, empathy, and confidence they need to thrive.

At St. Andrews Green Valley, we partner with parents to create a caring, balanced environment where every child’s wellbeing is valued. From mindfulness sessions and mental health activities to outdoor play, we ensure students have the tools to look after both their minds and their hearts now and for the future.